The Art of Breathing

The breath, a seemingly simple act we do without thought, is a profound force that animates our very existence. It is the essence of life itself, intricately intertwined with our...

Great Independent Businesses in Birmingham

Birmingham is our home, and we are proud of our roots and the community here.One of the main things we love about our city is how it is full of...

Searching For The Formula - Positivity.

Being aware of mental health within yourself and others is ongoing – 24 hours a day, 365 days a year.